Biotin, often called “the beauty nutrient” because of the nourishment it delivers for healthy hair, skin and nails is a coenzyme and a B vitamin that is sometimes referred to as vitamin H or vitamin B7. Biotin plays can play an important role in the body by promoting healthy nerves, skin, eyes, hair, liver and a healthy mouth. It is one of the agents that converts food into energy.
Most people’s diets contain foods that provide more than enough Biotin to keep us healthy as Biotin is naturally present in many foods, such as meats, saltwater fish, cooked egg yolks, milk, poultry, and whole grains. However it’s possible to develop a Biotin deficiency if you drink too much or are on certain medication for example. Sometimes, Biotin content in food is reduced when foods are cooked or frozen. The best way to prepare a biotin-rich food, in order to retain its biotin content, is through steaming.
It has long been known to be a key element in maintaining healthy hair, skin and nails. Symptoms, such as hair loss, skin irritation, fungus or eczema, are frequent confirmation of a Biotin deficiency making Biotin Supplements an attractive option for those wanting to try and improve these conditions as well as those looking to generally improve their Hair, Skin and Nails.
Maintaining youthful, clear skin is a dream shared by most women. Women in particularly enjoy the benefits promoted by Biotin as it not only promotes healthy skin but helps thicken nail cuticles and prevents breakage.
Biotin is a key Ingredient in Nutrabiotics’ specially formulated hair, skin and nails supplement that also includes with Omega-3 which also has many positive benefits.