It is well recognised that excess weight puts you at risk for many health problems. Therefore it makes sense to set some weight loss plans to help avoid those risks associated with being over weight and prevent such problems occurring.

But what should your long-term goal be? And what short-term goals should you set to help you get there? You’ll have a better chance of attaining your goals if you make sure that the weight loss plans you use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic
Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 190 pounds and your long-term plan is to weigh 130, even if you’ve not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index (BMI) is a good indicator of whether or not you need to shed some pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you’ll need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives
Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

If you decide to undergo a weight loss plan that includes exercise and eating right you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing
Rather than saying that you are going to lose X this week, say how much you are going to exercise this week. Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Bit by bit
Short-term weight loss plans should not be “pie-in-the-sky”. This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Self-encouragement
An all-or-nothing attitude will only set you up to fail. Learn to evaluate your efforts objectively. If you fall short of some goals, just look ahead to the following week. You do not need to have a perfect record. Self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures
Saying that you are going to be more positive this week or that you’re going to really get serious this week is not measurable goal and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise in your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order for it to be successful in your plan.

The bottom line is, people should make weight loss plans by incorporating goals that will motivate them to succeed.


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