Weight loss1) Cut out calorie containing drinks

You can reduce your daily calorie load significantly and also boost your metabolism at the same time if you limit your drinks to water, diet soda and green tea (a formidable metabolism booster)

2) Eat fat to burn fat

Fats have anti-inflammatory, analgesic, anti-carcinogenic and anti-catabolic compounds. Try to consume 20-30% of your calorific needs from fats and keep your fats at a ratio of 1:1:1 Polys/Monos/Sats. Avoid trans fats and hydrogenated fats. Polyunsaturated fat (safflower, sesame, soy, corn and sunflower-seed oils, nuts and seeds) Monounsaturated fat (olive, canola and peanut oils, avocados) Saturated fat (animal fat).

3) Eat little & often and avoid big meals

Eating often will ensure your body is always getting the macronutrients and micronutrients it needs, this will speed up your metabolism and keep you healthy. You should be eating 6-8 small meals per day

4) Never starve yourself

If you starve yourself your body will breakdown muscles for fuel and maintenance, less muscle results in less calories burned, your body will go into survival mode to conserve energy supplies (fat), your metabolism will slow down until you cave in mentally, and you end up gaining more fat than you had in the first place. Aim for 500 Kcal deficit each day.

5) Watch your carbohydrates

Try to consume most of your carbohydrates around training times. Keep your daily carbohydrates from fibrous vegetables and whole grain sources. Avoid sugars and starchy carbohydrates like biscuits, cakes, chocolate.

6) Exercise regularly

Exercise burns calories – not only during exercise, but also after. More muscle mass means more calories burned, so it might be worth taking up a weight lifting program.

7) Set yourself realistic goals

Setting yourself realistic goals can be a great way to motivate you and keep you going. Aiming for 1-2 lb of fat loss per week is a good figure.

8) Water & Hydration

Dehydration impairs intensity, strength and endurance. Water helps cleanse the blood of toxins released during the breakdown of fat cells. Keep well hydrated, try to consume at least 2.5 litres of water each day.

9) Eat protein with every meal

Try to get a good source of protein with each meal. Protein burns more calories when being metabolised and helps maintain muscle mass. Save slow releasing proteins (casein) for periods of long fasting e.g, sleep, and quick releasing proteins (whey) around training times.

10) Supplement your diet and training

Try taking nutrabiotics Pure Acai Berry Raspberry Ketone and Green Coffee Weight Loss formula in order to increase your metabolic rate & burn more calories


Acai Berry Supplements

Acai Berry SupplementsPure Acai Berry has become extremely popular for people looking to lose weight, but what is Acai Bery? and what makes it so special?

What is Acai Berry?

For hundreds of years the native Amazon people have benefited from Pure Acai Berry which is a rich purple palm fruit tree that grows on river edges and around flood plains and is found in parts of Brazil, Colombia and Peru.

While the benefits of the fruit have been utilised across the Amazon for a long time, it’s only relatively recently that it has been exported due to it being so perishable. However with the latest fleeze drying techniques now available it’s far easier to export whilst also helping lock in as much of the natural minerals as possible so that they are still beneficial when consumed.

What makes Pure Acai Berry so special?

There are certain ingredients that may benefit us due to the natural qualities that they possess. Acai is one of these ingredients. Imagine a food supplement that is packed with essential nutrients that may possibly improve health, clear skin blemishes and help reduce weight.

Freeze-dried Acai Berries are naturally packed with antioxidants, vitamins, minerals, polyunsaturated fatty acids, dietary fiber and amino acids including:

  • Essential fatty acids Omega 3, 6 and 9.
  • Amino acids which play a vital role in the makeup of protein, needed for the growth, repair and cell maintenance.
  • Vitamins A, B1, B2, B3, C and E
  • The minerals potassium, calcium, magnesium, copper and zinc

Acai Berry may help:

  • Increase energy levels in the body
  • Reduce weight
  • Improving immunity against sickness
  • Reduce joint pains

Red grapes that are used to make wine consist of anthocyanins; compounds that are high in antioxidants. Acai berries have a higher quantity of anthocyanins than red grapes (up to 30 times the amount). Furthermore Acai Berries comprise of amino acids, essential fatty acids, proteins, vitamins A, B, which are recognised to be one of the body’s detoxification products. The intake of this fruit may help clean the body by reducing the harmful substances existing inside it.

The British Heart Foundation states: “Moderate drinking between one or two units a day has a protective’ effect in preventing heart attacks.” So, while there are benefits, it is obviously not advised to drink large amounts of red wine because of the alcohol levels that this would cause so the intake of Acai Berry may achieve the similar effects but without the negative side effects.

Why buy pure Acai Berry supplements from nutrabiotics:

  • 100% natural ingredients
  • Suitable for Vegans and Vegetarians
  • Manufactured in the UK
  • No fillers
  • No chemical compounds
  • No added stimulants
  • No colourings

Find out more about Nutrabiotics Acai Berry Supplements

Raspberry Ketone Supplements

Pure Raspberry ketone supplements

Raspberry Ketones are a  phenolic compound that is the primary aroma compound of red raspberries. It’s what makes the raspberries have their intense colour and gives them the unique flavour and smell.

Pure Raspberry Ketones may help to enhance metabolism and increase body temperature thus accounting for its fat burning properties.

There may also be a connection with the secretion of Adiponectin, a hormone that regulates many metabolic processes and the percentage of fat in the body.  It is not unusual to find overweight people have reduced levels of Andiponectin. Taking a natural supplement like Pure Raspberry Ketone may help to raise these levels and be beneficial to general health. Simply put, higher level of Adiponectin mean lower levels of fat.

Everybody understands the importance of maintaining a healthy body weight – a healthy weight means a healthier body and mind. Pure Raspberry Ketones may support weight loss, especially when combined with a well balanced diet and regular exercise.

Nutrabiotics triple strength Pure Raspberry Ketone Supplement:

  • 100% natural ingredients
  • Suitable for Vegans and Vegetarians
  • Manufactured in the UK
  • No fillers
  • No chemical compounds
  • No added stimulants
  • No colourings

Find out more about our Pure Acai Berry, Raspberry Ketone and Green Coffee Extract Supplement


Green coffee supplements

Green coffee extract supplmentsGreen coffee extract is a popular ingredient often found in natural supplements and used by many people who want to lose weight naturally. This is because of a number of studies that have highlighted it may have rich anti-oxidant and fat burning qualities.

To create green coffee extract, the coffee seeds are left unroasted. Instead they’re soaked and then concentrated to create the extract. This is because the roasting process reduces the amount of the chemical chlorogenic acid, which is thought could:

  • Block fat accumulation
  • Boost weight loss
  • Curb carb absorption
  • Help regulate post-meal blood sugar levels

Chlorogenic acid is known to be an antioxidant, which after eating may help to slow down the release of glucose into the bloodstream. When the body releases glucose, the liver releases insulin and this insulin stores the excess glucose as fat. So by slowing the release of glucose, chlorogenic acid may reduce the amount if fat that is absorbed. It’s also thought it may cause the liver to increase metabolism, thus allowing more calories to be burnt.

Nutrabiotics’ Green Coffee Extract supplements don’t include any fillers and only use 100% natural ingredients. Each 100mg capsule – of which we recommend taking twice daily –  contains 50% Chloregenic Acid.

Nutrabiotics triple strength Green Coffee Supplement:

  • 100% natural ingredients
  • Suitable for Vegans and Vegetarians
  • Manufactured in the UK
  • No fillers
  • No chemical compounds
  • No added stimulants
  • No colourings