Glucosamine and chondroitin for joint health

Glucosamine and chondroitin for joint health

Glucosamine and chondroitin are both found naturally within the body and are commonly used together in many joint supplements. Both natural ingredients offer their own benefits and combined they work particularly well to maintain optimum joint health.

This combination works particularly well for people that like high intensity workouts, which can be demanding and can put a lot of pressure over the bones and especially over the joints.


Chondroitin is a popular nutritional supplement, which has been proven to prevent cartilage from breaking down, as well as stimulating its repair mechanisms. Many studies have also shown that it has significant clinical benefits in reducing pain for people who suffer with osteoarthritis. Found already in the body, chondroitin is a natural substance and a vital part of cartilage, giving it elasticity by helping it to retain water. Within chondroitin are tightly packed sulfate groups that form a barrier that can withstand compression, shock and even electrostatic charges that can damage tissue.

Chondroitin is a complex sugar, which is often produced from the cartilage of cows, pigs and even sharks and more ethically from squid. Chondroitin can also be man made in the laboratory is known as chondroitin sulfate, which is a combination of chondroitin and mineral salts that help to improve its absorption.

Laboratory studies have found that chondroitin can reduce the activity of enzymes and substances that break down collagen in joints. Other studies have also demonstrated that it has several anti-inflammatory properties. Particular research on animals has found that chondroitin can prevent the breakdown of cartilage and can also stimulate repair mechanisms.

Many people take chondroitin alongside glucosamine for joint diseases such as osteoarthritis, which is the most common form of arthritis. Chondroitin can help to reduce pain and inflammation, improve joint function and slow the progression of joint diseases.


 Glucosamine is an amino sugar often made from shellfish or prepared in the laboratory. There can be many benefits of glucosamine, which is available in two forms, glucosamine hydrochloride and glucosamine sulphate. Nutrabiotics use the natural form or glucosamine, which is naturally sourced from shellfish.

 Glucosamine is found naturally in the body and plays an important role in making glycosaminglycans and glycoproteins, which are essential building blocks of many parts of your joints, including ligaments, tendons, cartilage and synovial fluid.

The body’s natural glucosamine is used to make and repair joint cartilage but taking a nutritional supplement that contains glucosamine can help repair the damaged cartilage by adding to the body’s supply of glucosamine. Taking a daily dose of glucosamine can help to improve mobility and address the pain of arthritis.

Glucosamine and chondroitin glucosamine and chondroitin

Glucosamine combined with chondroitin is a major nutritional supplement that many athletes use to help rebuild their joints. The reason being, that glucosamine and chondroitin do not affect joint collagen, the tissue that comprises 70% of joint cartilage. A survey conducted by found that 94.5% of respondents said that they had tried one of the supplements. Furthermore, 79.8% reported that their symptoms “improved” in some way after taking glucosamine/and or chondroitin.

In healthy people, when cartilage becomes damaged due to overuse, injury or inflammation, new cartilage is normally produced to take its place. As we get older, our ability to regenerate lost cartilage and repair damaged connective tissue becomes less efficient. Benefits of taking chondroitin combined with glucosamine include:

  • Reduced joint pain
  • Improved functionality for patients with arthritis
  • Improved skin health
  • Better digestive function
  • Bone healing
  • Faster wound healing.

Used with glucosamine, chondroitin can also help to heal wounds, skin related defects, inflammation of the skin. Chondroitin can help the body to produce collagen, which is essential for skin health, healing and fighting the affects of ageing skin.

While sports performance can’t always be guaranteed a pain-free experience, glucosamine taken on its own or with chondroitin may help to keep those joints strong and less painful for longer.

Our joint supplement contains both glucosamine and chondroitin along with turmeric curcumin and Boswellia extract. All ingredients combine to help support muscles and joints from the wear and tear of everyday life.