It’s very tempting when on holiday to abandon your good sense of eating healthy. You may strive for healthy eating, but it’s easy to drift off and get an ice cream here and there.  There are however, ways to watch what you while on eat on holiday.

It’s simple to request a low fat or vegetarian meal on aeroplane flights. Driving to your destination can be a bit more difficult and the quest to find healthy food can get a little harder depending on where you are able to stop for food. So rather than simply relying on greasy foods and takeaways, pack some nutritious foods such as fruits and vegetables, yogurt and healthy sandwiches and take them with you on the road.

If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. If your hotel has a cooker or microwave, look at bringing your own healthy food with you.

If you do eat out, restaurants will usually serve large portions, so be careful and don’t be afraid to not eat everything on your plate. If you do eat a little too much on a meal, simply cut back on the next one.

Try to fit in smaller meals or snacks rather than 3 square meals, as your body needs fuel every four hours or so. When you eat out, avoid starters and don’t miss meals.

Try to avoid eating large meals at night as your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter.  Choose fish or poultry for your meal instead, and include vegetables as a side dish.

Even though it may sound hard, eating healthy on holdiay isn’t really that difficult. All you have to do is use a little will power, and pass up
on foods that you know aren’t good for you. This way, you’ll enjoy healthy eating and a healthy lifestyle wherever you go.

The next time you go away, always remember that eating healthy is a way of life.  You can afford to get something you crave, although you shouldn’t make a habit of it.  One ice cream or a pizza isn’t going to matter – as long as you know when to stop.


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