Nice little review of our hair skin and nails supplements over at the Beauty With Charlotte blog
1. Drink lots of water.
Many people with acne problems drink sodas that have a lot of acid and colourings. Avoid fizzy drinks and stick to water. Water does wonders to the body!
2. Eliminate fried or greasy foods from your diet.
Fried food carries grease that can cause pimples to form in your face. Also many fast food places also use old grease over and over again. Not Good! Avoid if you’re trying to get clear skin.
3. Eat a lot of vegetables and fruits everyday.
No doubt you will have heard this before, but many still don’t do it. A lot of fruit and vegetables have antioxidants and vitamins that can help in healing and clearing the skin.
4. Vitamin E.
Vitamin E has all the healing and antioxidant properties for helping to clear your skin. Utilise a Vitamin E supplement or face cream.
5. Eliminate all stress.
Some individuals are not good at dealing with stress. Look at ways to reduce stress in your life as much as possible.
For these steps to work properly give yourself 3 to 6 months to see actual improvements in your skin, making sure to add each step to your daily routine. Consult your local dermatologist if you have any worries.
There are many different specific hair vitamins and minerals that can play an important role in helping maintain a healthy head of hair. If a person doesn’t have sufficient hair vitamins then deficiencies can lead to dull hair, thinning hair or even total baldness in the most severe cases. A person’s hair often reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.
Some of the most important hair vitamins that a person needs to have healthy hair include B6, Biotin, inositol and folic acid. The best way to ensure that a person receives enough of these hair vitamins are for them to be taken via a supplement. It’s not just hair vitamins that are necessary for healthy hair as there are a number of minerals that are essential too, including magnesium, sulphur, silica and zinc.
One of the most essential hair vitamin is vitamin A, but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in too larger quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course vitamin A is not just for hair, it’s also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.
Protein is another essential vitamin for hair. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin may suffer from thinning hair and slow hair growth.
Of course, it’s not just vitamins and minerals for hair that are needed to ensure that a person has healthy, strong hair. Research has shown many situations where there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.
Nutrabiotics have a specially formulated supplement for Beautiful Hair, Skin and Nails that contains High Strength Omega 3, Biotin and Vitamin C
Biotin, often called “the beauty nutrient” because of the nourishment it delivers for healthy hair, skin and nails is a coenzyme and a B vitamin that is sometimes referred to as vitamin H or vitamin B7. Biotin plays can play an important role in the body by promoting healthy nerves, skin, eyes, hair, liver and a healthy mouth. It is one of the agents that converts food into energy.
Most people’s diets contain foods that provide more than enough Biotin to keep us healthy as Biotin is naturally present in many foods, such as meats, saltwater fish, cooked egg yolks, milk, poultry, and whole grains. However it’s possible to develop a Biotin deficiency if you drink too much or are on certain medication for example. Sometimes, Biotin content in food is reduced when foods are cooked or frozen. The best way to prepare a biotin-rich food, in order to retain its biotin content, is through steaming.
It has long been known to be a key element in maintaining healthy hair, skin and nails. Symptoms, such as hair loss, skin irritation, fungus or eczema, are frequent confirmation of a Biotin deficiency making Biotin Supplements an attractive option for those wanting to try and improve these conditions as well as those looking to generally improve their Hair, Skin and Nails.
Maintaining youthful, clear skin is a dream shared by most women. Women in particularly enjoy the benefits promoted by Biotin as it not only promotes healthy skin but helps thicken nail cuticles and prevents breakage.
Biotin is a key Ingredient in Nutrabiotics’ specially formulated hair, skin and nails supplement that also includes with Omega-3 which also has many positive benefits.