Category: Excercise

  • The benefits of swimming

    The benefits of swimming

    Swimming can keep your joints flexible, reduce stiffness and increase mobility. It’s one of the best ways of exercising to help keep your joints healthy. Swimming is good for joint health as it: Stimulates blood circulation and can reduce muscle stiffness and ease pain Helps to maintain and build strength and cardiovascular fitness Can help […]

  • Tips for exercising in winter

    Tips for exercising in winter

    During colder weather, it may be tempting to stay indoors and skip your run or daily exercise. However, exercising in the winter months is just as important as all year round to remain active and keep your joints mobile. Joint stiffness is more prominent in colder months and keeping up your exercise routine can help […]

  • Yoga for joint health

    Yoga for joint health

    Exercise is important for keeping us strong, healthy and to maintain mobility in our joints. As well as improving our physical health, exercise is important for mental health and well-being. Yoga is a great way to exercise gently and something that can be done at home with very little equipment needed. As a low impact exercise, many people do yoga to help reduce tension and […]

  • Exercises to help keep joints mobile during lockdown

    Exercises to help keep joints mobile during lockdown

    During the Coronavirus lockdown, it’s important to keep up with a regular exercise routine. As well as helping to maintain your general health, daily exercise or even just a few times a week is important for your mental health. There are many ways you can keep fit and mobile in the home, with some needing […]

  • Walk your way to healthy joints

    Walk your way to healthy joints

    Regular walking when part of a healthy lifestyle can keep your heart and bones strong, as well as your joints mobile and functioning. Walking is the preferred exercise by people with joint problems such as arthritis and osteoarthritis as it can help to improve your symptoms and quality of life. Walking for just 30 to […]

  • The best exercises for joint problems

    The best exercises for joint problems

    Exercises for joint problems can have many benefits and if you suffer with joint pain, exercising or adding stretching into your daily routine could be particularly helpful to reduce the symptoms. Exercise not only helps to relieve these symptoms but could also reduce any unwanted weight and improve your mood. Though some people may think […]

  • 7 Reasons To Exercise

    [av_textblock size=’20’ font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] Regular exercise can be beneficial to our overall health for a number of reasons.  However, it can be hard to develop the motivation to start an exercise regime and continue with it on a regular basis. We have highlighted seven good reasons why you should start exercising […]

  • Diet and exercise: getting the right balance

    Diet and exercise: getting the right balance

    We all know the hard slog of wanting to shed a few extra pounds that might have crept on over Christmas or whilst on holiday. It’s important to understand that diet and exercise go hand-in-hand when you’re trying to lose weight.  For some however, getting that balance right between nutritional meals and sufficient activity can […]

  • 3 simple ways to excercise

    Exercise should be a used as an important part of any weight loss program. But remember to consult your physician before starting an exercise program to avoid hurting yourself! An exercise program will not only help you lose weight, but will ideally help build muscle and stamina. You also want to design a exercise program […]

  • Exercise for your complexion

    We all know (and hear all the time) that exercise is good for you.  It can help you to stay trim, tone muscles and help to boost your energy levels too. But what you probably don’t know, is the fact that exercise can actually help improve your complexion too. It’s true that regular exercise will […]