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Exercises to help keep joints mobile during lockdown

During the Coronavirus lockdown, it’s important to keep up with a regular exercise routine. As well as helping to maintain your general health, daily exercise or even just a few times a week is important for your mental health. There are many ways you can keep fit and mobile in the home, with some needing […]

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Glucosamine and chondroitin for joint health

Glucosamine and chondroitin are both found naturally within the body and are commonly used together in many joint supplements. Both natural ingredients offer their own benefits and combined they work particularly well to maintain optimum joint health. This combination works particularly well for people that like high intensity workouts, which can be demanding and can […]

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Natural supplements for joints

Natural supplements can help to support your joints from the wear and tear of everyday life and maintain optimum joint health. Maintaining optimum joint health is important to aid mobility, as well as ensuring you lead a healthy, happy and active lifestyle. Reduced mobility can have a direct impact on everyday life from walking to […]

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What is joint pain?

Joint pain is a common problem for many people and can have a direct impact on everyday life. As well as causing discomfort it can also lead to a reduction in mobility and activities, such as walking, gardening and even getting a good night’s sleep. Joint pain refers to discomfort, aches and soreness in any […]

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Turmeric supplements for joint health

Turmeric supplements can have a number of health benefits, and is a key ingredient for Nutrabiotics, but what is Turmeric? Turmeric is a yellow-coloured powder ground from the root of the turmeric plant, which grows in India and Indonesia. Turmeric contains a yellow-coloured chemical called curcumin, which is often used to colour foods and cosmetics. […]

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Walk your way to healthy joints

Regular walking when part of a healthy lifestyle can keep your heart and bones strong, as well as your joints mobile and functioning. Walking is the preferred exercise by people with joint problems such as arthritis and osteoarthritis as it can help to improve your symptoms and quality of life. Walking for just 30 to […]

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The best exercises for joint problems

Exercises for joint problems can have many benefits and if you suffer with joint pain, exercising or adding stretching into your daily routine could be particularly helpful to reduce the symptoms. Exercise not only helps to relieve these symptoms but could also reduce any unwanted weight and improve your mood. Though some people may think […]

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The benefits of stretching

There are many health benefits of stretching and incorporating it into your exercise routine, from increasing flexibility to reducing stress and body aches. Stretching can be an important factor to help keep your joints moving. Stiff joints and joint pain is a common complaint felt by many people worldwide. Taking a few minutes each morning […]

Tips to maintain optimum joint health

Maintaining optimum joint health is important to aid mobility, as well as ensuring you lead a healthy, happy and active lifestyle. Reduced mobility can have a direct impact on everyday life from walking to the shops, being able to get up and down stairs and even getting a good nights sleep.  Muscles can take a […]