Exercise should be a used as an important part of any weight loss program. But remember to consult your physician before starting an exercise program to avoid hurting yourself!

An exercise program will not only help you lose weight, but will ideally help build muscle and stamina. You also want to design a exercise program that is balanced and exercises all parts of your body.

If you’re a member at your local gym you can easily do a complete body workout with just a few machines. However, If you don’t have access to a gym like many people dont’, or you prefer to work out other ways, you’ll want other exercise options.


Biking is an excellent exercise for losing weight, especially if you’re not in good shape to start with. If you choose a relatively flat route and start with short distances, you can begin very easily and work up to more strenuous rides. Be sure that you are properly fitted with an appropriate bike and equipment – visit your local bike shop for help and advice.


Swimming is another excellent exercise for weight loss. It’s not hard on the body, but provides an excellent workout. If you don’t know how to swim, swimming lessons are available pretty cheaply at most leisure centers.


Running is a great way to get in shape, but it is harder on your body than swimming or biking. If you need to lose weight, you should probably start out with one of the other exercises until you get into better shape. Keep in mind that running and biking both work the legs, but they do work different primary muscles.

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