There are many different specific hair vitamins and minerals that can play an important role in helping maintain a healthy head of hair. If a person doesn’t have sufficient hair vitamins then deficiencies can lead to dull hair, thinning hair or even total baldness in the most severe cases. A person’s hair often reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.
Some of the most important hair vitamins that a person needs to have healthy hair include B6, Biotin, inositol and folic acid. The best way to ensure that a person receives enough of these hair vitamins are for them to be taken via a supplement. It’s not just hair vitamins that are necessary for healthy hair as there are a number of minerals that are essential too, including magnesium, sulphur, silica and zinc.
One of the most essential hair vitamin is vitamin A, but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in too larger quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course vitamin A is not just for hair, it’s also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.
Protein is another essential vitamin for hair. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person’s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin may suffer from thinning hair and slow hair growth.
Of course, it’s not just vitamins and minerals for hair that are needed to ensure that a person has healthy, strong hair. Research has shown many situations where there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.
Nutrabiotics have a specially formulated supplement for Beautiful Hair, Skin and Nails that contains High Strength Omega 3, Biotin and Vitamin C