As Europe’s biggest event for natural and organic products, there will be over 600 companies and thousands of brands across three distinct show sections: Natural Beauty & Spa, Natural Food Show, Natural Health & Natural Living.
This years show will be held at ExCeL, London and we can be found at stand E80. Why not come and say hello and see our full range of products first hand.
We’ll also be launching our latest product too, so get over to stand E80 to see our exciting new product.
In October 2014 I was introduced to Nutrabiotics.
I started taking the joint, mobility and flexibility supplement, 10 days later I could feel the difference particularly in my right hip that had taken so much strain over the past 10 years during the regression of the left hip.
I was then introduced to two of their other products Rasberry Ketone extract and the Pure Acai Berry and Green Coffee extract. I was under no illusion that these were “magic diet tablets”.
Do these supplements assist with weight loss? Would I recommend these supplements to assist with weight loss ? Absolutely, they work very well with a controlled eating plan and even more so with hard work in the gym.
My recovery has been slow, but far greater than I could ever have hoped for.
Many thanks again
There’s no doubt that too many people try to lose weight and slim too quickly, often with dangerous crash diets. That doesn’t mean that there are not legitimate methods available for speeding up your slimming progress on a proper weight loss program. Even if you are already succeeding in losing weight these slimming tips cold be of benefit to you.
Tip 1 – Use music as part of your exercise program.
Large numbers of people find just exercising, with nothing to interest their mind, boring. If you can inject something you enjoy into the routine, you are far more likely to stick at it. If you have an iPod, portable music player, it can be ideal to help keep your energy and mind active.
Tip 2 – Consider yourself as the most important factor.
Books or magazines are a great inspiration for many ideas, but they may not directly relate to your unique circumstances. Only you know what your true desired level of weight loss is. Only you know your own capabilities Trying to do too much in the way of exercise can be dangerous. Keep your goals within the realm of possibility and one day you may enjoy achieving them.
Tip 3 – Use technology
You may regard this as cheating, but it isn’t really, merely using technology to your advantage. You can now get machines which tense the stomach muscles while you engage in another activity. It’s no replacement for vigorous physical exercise, but it can be a useful addition to it and your body should also develop improved muscle tone as a side effect of this.
Tip 4 – Do some sit ups.
These exercises are often scoffed at by so many, who think that are a lot of hard work for nothing. To a degree this is true, as you would have to perform a ridiculous number every day to have a noticeable effect. What sit ups can do through is lessen the hunger pangs felt by someone taking in less fat. Although you are not hungry in reality, and your body is taking in enough food, you feel hungry because you are taking in less fat. Doing sit ups at the time of these hunger pangs can be effective in reducing them.
Tip 5 – Take advantage of a premium nutritional supplement.
Dietary food supplements can boost your weight loss through their unique ingredients. Taking a supplement such as Acai Berry or Raspberry Ketones can naturally help support your weight loss and can also have additional nutritional benefits such as helping detox the body.
These fast weight loss tips do not involve crash dieting, and can be genuinely helpful.
There are several common types of arthritis, with more than 10 million people in the UK suffering from some form of the condition. However, it is not just a health issue for older people, around 12,000 children under the age of 16 also suffer from some form of juvenile arthritis.
It’s common for most people to experience aches and pains from time to time, especially if you exercise regularly or overstretch but many people won’t experience persistent or severe symptoms.
Arthritis refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation of the joints. All arthritis conditions involve some form of joint pain. However, the seriousness, duration and degree of the joint pain vary from one type of arthritis to another. There are some familiar symptoms that can be linked to the most common types of arthritis, which include, early morning joint stiffness, joint pain, tiredness, a general feeling of being unwell and weight loss.
The most common types of arthritis include, osteoarthritis, rheumatoid arthritis.
Osteoarthritis is one of the most common types of arthritis, which is where the joint cartilage is destroyed. This causes the joint to not move as smoothly as it should and can make movement of affected joints difficult and painful. It is sometimes referred to as arthrosis or osteoarthrosis. In other cases of osteoarthritis, the patient experiences bony outgrowth, also known as bone spurs, as well as loss of cartilage particles. The intensity of pain from osteoarthritis can vary from person to person from mild to severe. Osteoarthritis affects mostly people aged 40 plus, however it can be evident in younger people too. Osteoarthritis can affect any joint, especially if it has been badly injured, but is most common in the hands, feet, spine, hips and knees.
Rheumatoid arthritis is the second most common type of arthritis in the UK. It is a form of inflammatory arthritis where inflammation of the joints occurs for no particular reason. Inflammatory arthritis is mostly recognised by swelling and inflammation of the synovial membrane, which causes serve pain and stiffness in a persons joints. People with rheumatoid arthritis experience white blood cells in the synovial membrane dividing, growing and multiplying. These lead to inflammation of the joint capsule and synovial membrane, loss of space in the synovial cavity, pain and stiffness in the joint. If there is no arthritis relief and treatment, this may lead to cartilage destruction. In the UK there are around 400,000 people with rheumatoid arthritis and it can affect adults of any age. However, it is more likely to start between the ages of 40 and 50. Genes you inherit from your parents may increase your chances of developing the condition, however genetic factors alone do no cause it.
Living with arthritis
Arthritis can affect people in different ways and pain can vary from day to day. There is no cure for arthritis, but there are some measures to take to help manage the condition. It’s important to keep the joints moving. It is suggested that the stronger the muscles that support the joint, then the less pain you’ll have in the joint. There are number of exercises you can do to help support joint mobility, such as stretching exercises, which can help to ease aches and pains and get the best movement from your joints, as well as strengthening exercises. Swimming is also encouraged, as it’s a great all round form of exercise for arthritis suffers as the joints are supported by the water, which makes it easier to move.
If you are overweight then you should consider reducing your weight to avoid unnecessary strain on the joints. If you are overweight, losing two stone is said to reduce pain in the knee by 50 per cent. Eating a health low-fat balanced diet can also help to improve your general health, and will also help with weight loss. Fruit and vegetables are rich in antioxidants, which help to fight the inflammation associated with arthritis. An antioxidant supplement can also help. Other joint supplements to try include, Chondroitin and Glucosamine supplements and Boswellia, which works as a natural inflammatory and can help sufferers quickly through its fast acting nature.
Turmeric is also a very powerful anti-inflammatory ingredient, it is not only fast acting, but when taken with Boswellia they have been independently proven to work harmoniously, which produces a safe yet effective anti-inflammatory and anti-oxidant combination.
If you are suffering from persistent joint pain, or severe symptoms of arthritis then you should visit your GP to get advice on how best to manage your specific condition.
Here are just a few habits you can embrace to start revving up your metabolism straight away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.
1) Move More
Sedentary people burn about one third less calories per day. By simply using everty opportunity to move can make quite a difference to the amount of calories you burn per day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout the day. Write the word ‘move’ on post-it notes and put them in places you will notice when you are sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:
- Tap your feet
- Swing your legs
- Stand up and stretch
- Move your head from side to side
- Change position
- Wriggle and fidget
- Pace up and down
- Use the restroom upstairs
- Park in the furthest corner of the parking lot
- Stand up when youíre on the phone and step from side to side
- Clench and release your muscles
2) Eat Little and Often
Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.
3) Eat Fat
If you want feel good and keep the fat off you need to first put it in. Fat not only tastes good our bodies need it to work efficiently. By consuming several servings of ‘healthy’ fats, every day you will actually increase your calorie burning potential. Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.
4) Drink Cold Water
Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.
5) Exercise With Weights
Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.
6) Spice up
Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. If you can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.
7) Eat More Protein
Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time which can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.
1. Drink lots of water.
Many people with acne problems drink sodas that have a lot of acid and colourings. Avoid fizzy drinks and stick to water. Water does wonders to the body!
2. Eliminate fried or greasy foods from your diet.
Fried food carries grease that can cause pimples to form in your face. Also many fast food places also use old grease over and over again. Not Good! Avoid if you’re trying to get clear skin.
3. Eat a lot of vegetables and fruits everyday.
No doubt you will have heard this before, but many still don’t do it. A lot of fruit and vegetables have antioxidants and vitamins that can help in healing and clearing the skin.
4. Vitamin E.
Vitamin E has all the healing and antioxidant properties for helping to clear your skin. Utilise a Vitamin E supplement or face cream.
5. Eliminate all stress.
Some individuals are not good at dealing with stress. Look at ways to reduce stress in your life as much as possible.
For these steps to work properly give yourself 3 to 6 months to see actual improvements in your skin, making sure to add each step to your daily routine. Consult your local dermatologist if you have any worries.
Maintaning good overall health is important for us all to live happy lives. Leading a healthy lifestle does not have to be a chore and it can take just a few simple steps to help keep our bodies and minds healthy.
Step 1: Nutrition
Good nutrition is essential. As they say “you are what you eat”. Therefore make a conscious effort to gradually improve your eating habits, eating more of the good foods (nuts, berries, peanut butter, olive oil, greens, chicken, whole grains, etc.) and less of the bad foods (fried food, saturated fat, fructose corn syrup, hydrogenated oils, etc etc.). Reading the label of what you are eating can tell you a lot. A good nutritional diet can also help to improve joint health – there are certain foods that have been shown to fight inflammation, strengthen bones and boost the immune system.
You might think you lack the needed will power, but you’ll be amazed at what happens when you start to gradually improving your eating habits.
Step 2: Nutritional Supplements
It can be very difficult to get all the nutrients your body needs through just food alone, but if you combine proper nutrition with appropriate nutritional supplements is becomes a lot easier.
The one supplement everyone should be taking is a good multivitamin. Look at it as added insurance – eating well is crucial, but now that you’re also taking a one a day multivitamin, you can rest assured you’re getting the nutrients your body needs consistently and easily.
Step 3: Exercise
Exercise is often the missing piece of the puzzle when it comes to better health. There are so many benefits of exercising, including stronger bones, stronger heart and good mental health – it’s almost a no brainer to not start doing it. You dont have to run a marathon to get active, walking for 30 minutes a day or even a short walk can help to improve your overall health, including joints and mobility.
Your goal could be to build up to exercising 3-5 times a week, but if you’re new to exercise, start off slowly – dont do too much, as this could lead to injury. Try using a combination of cardio exercises and strength training (but no more than 1 hour per workout session). We share a few different types of exercise here to help get you active.
Step 4: Stress Management and Sleep
Stress management and getting a good nights sleep each night are crucial to better health. Until you find a way to manage your stress, it will continue to do damage to your body. Two tips that can be done include prioritising your day each morning and practicing deep breathing exercises (you probably already knew this, but have you tried it?).
Getting enough sleep each night is equally important when you consider your body uses this time to repair itself. You should aim for 7-9 hours each night. Two tips you might want to implement include exercising and avoiding late night eating.
If you take on board these basic tips you’ll start to improve your overall health and well being and feel a lot better for it
The idea of a weight loss program is to develop a consistent approach to losing weight healthily as well as healthy endurance when exercising. A weight loss program’s objective is to get rid of the excesses in your body such as the excess fat. Not the healthy and lean muscle tissues and body fluids.
A weight loss program will first require your focus and dedication. Therefore you’ll need to be prepared in both mind and body. It’s highly advised that you first visit your doctor for a check-up before embarking on any weight loss program through exercise.
When starting on your weight loss program it’s important to be positive enough to work for the results. Some people get impatient easily but the long term effects are assured as long as you stick to the weight loss plan at hand.
Stretch and stretch some more.
Before actually doing any exercises and working out those muscles, a little stretching is needed in order to avoid injury or soreness in your body.
It’s also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week
The first day of the weight loss program involves a long and steady walk for a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program.
By the second day, it’s good to focus on an upper body workout. This maintains your strength to be able to go through the whole weight loss program for the week.
On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.
In the fourth day, rest is in order, as well as a good stretch. This lag time should be used wisely to sort out any negatives in your mindset.
The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.
The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new.
The last day of the week is a time to solicit the support of the people you about you. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.
If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with a program until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want it, like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight – have fun
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