We all know (and hear all the time) that exercise is good for you.  It can help you to stay trim, tone muscles and help to boost your energy levels too. But what you probably don’t know, is the fact that exercise can actually help improve your complexion too.

It’s true that regular exercise will nourish the skin all over the body with fresh blood, oxygen, and nutrients. As well, the increased blood flow and circulation that comes with working out will also help to draw toxins out of your body and improve the condition of all your vital organs, including the epidermis.

Many people believe that sweat can trigger acne flare ups. But the fact is, sweating is great for any type of congested skin, as it helps promote the flushing of impurities from the epidermal layer and will clean out the pores. As well, vigorous exercise can actually correct the hormonal imbalances that can trigger blemishes, thus reducing the likelihood of outbreaks.

Any kind of physical exercise that you like to do, such as yoga, running, biking, spinning, pilates, boxing etc, will help to lessen the stress that you encounter on a daily basis and help to prevent stress related acne.

Do keep in mind that exercise may not be a miracle cure for everything though, as you may still experience breakouts from time to time although your acne is likely to be less severe and last for a much shorter time frame.

Exercise is also great for other skin conditions that may or may not have to do with the presence of acne. Your skin losing its elasticity or becoming thin and less resilient is something that we all encounter.  This is a problem for many of us as we get older, because as we all get older, we start to lose collagen, which will make us look tired. As many of us don’t know, physical activity can actually help to promote the growth of collagen in your skin cells, which will plump up your facial skin and make you look younger and more vibrant.

If you are worried about wrinkles, you should consider relaxation that comes after you exercise. This has the effect of making your muscles, facial muscles included, soften up. What this means is that your lines will appear less pronounced thus helping to contribute to the youthful look that you’re trying to achieve.

Exercise can help you achieve a smaller waist, better muscle tone, softer skin, fewer blemishes, and an overall younger, more fresher look. If you’ve wanted to add or change to your complexion, you shouldn’t hesitate to start exercising. Exercise will help you feel more positive as well as improve your body.

All you need to do is take a little time out of your schedule to start exercising and it’s as simple as that.

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