As you’ll probably know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.
1. Working out on an empty stomach
If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.
2. Relying on energy bars and drinks
Although they are fine every once in a while, fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.
3. Skipping breakfast
Skipping breakfast isn’t ever a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you’ll get hungry throughout the day.
4. Low carb diets
Your body needs carbohydrates for your muscles and the storing of energy.
5. Eating what you want
Eating healthy and exercising doesn’t give you a pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.
6. Not enough calories
Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 – 2 pounds per week. Make sure that you’re getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.
7. Skip soda and alcohol
Water, milk, and juice is the best to drink for active people. You should drink often, and not wait to be thirsty before drinking. By the time you get thirsty, your body is already running a bit too low.
Changing how you eat is always a good step towards healthy eating and it will affect how your body performs. The healthier you eat, the better you will feel. No matter how old you may be, eating healthily is something you should strive for. Once you give it a chance, you’ll see in no time just how much it can improve your life.