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Fast slimming tips

There’s no doubt that too many people try to lose weight and slim too quickly, often with dangerous crash diets. That doesn’t mean that there are not legitimate methods available for speeding up your slimming progress on a proper weight loss program. Even if you are already succeeding in losing weight these slimming tips cold be of benefit to you.

Tip 1 – Use music as part of your exercise program.

Large numbers of people find just exercising, with nothing to interest their mind, boring. If you can inject something you enjoy into the routine, you are far more likely to stick at it. If you have an iPod, portable music player, it can be ideal to help keep your energy and mind active.

Tip 2 – Consider yourself as the most important factor.

Books or magazines are a great inspiration for many ideas, but they may not directly relate to your unique circumstances. Only you know what your true desired level of weight loss is. Only you know your own capabilities Trying to do too much in the way of exercise can be dangerous. Keep your goals within the realm of possibility and one day you may enjoy achieving them.

Tip 3 – Use technology

You may regard this as cheating, but it isn’t really, merely using technology to your advantage. You can now get machines which tense the stomach muscles while you engage in another activity. It’s no replacement for vigorous physical exercise, but it can be a useful addition to it and your body should also develop improved muscle tone as a side effect of this.

Tip 4 – Do some sit ups.

These exercises are often scoffed at by so many, who think that are a lot of hard work for nothing. To a degree this is true, as you would have to perform a ridiculous number every day to have a noticeable effect. What sit ups can do through is lessen the hunger pangs felt by someone taking in less fat. Although you are not hungry in reality, and your body is taking in enough food, you feel hungry because you are taking in less fat. Doing sit ups at the time of these hunger pangs can be effective in reducing them.

Tip 5 – Take advantage of a premium nutritional supplement.

Dietary food supplements can boost your weight loss through their unique ingredients. Taking a supplement such as Acai Berry or Raspberry Ketones can naturally help support your weight loss and can also have additional nutritional benefits such as helping detox the body.

These fast weight loss tips do not involve crash dieting, and can be genuinely helpful.

The first week of exercising

The idea of a weight loss program is to develop a consistent approach to losing weight healthily as well as healthy endurance when exercising.  A weight loss program’s objective is to get rid of the excesses in your body such as the excess fat.  Not the healthy and lean muscle tissues and body fluids.

A weight loss program will first require your focus and dedication. Therefore you’ll need to be prepared in both mind and body. It’s highly advised that you first visit your doctor for a check-up before embarking on any weight loss program through exercise.

When starting on your weight loss program it’s important to be positive enough to work for the results.  Some people get impatient easily but the long term effects are assured as long as you stick to the weight loss plan at hand.

Stretch and stretch some more.
Before actually doing any exercises and working out those muscles, a little stretching is needed in order to avoid injury or soreness in your body.

It’s also not advisable for anyone to try too hard.  Everything should be done in moderation.  Find the level of exercise and training that suits you.  It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.

The first week

The first day of the weight loss program involves a long and steady walk for a little over twenty minutes.  After the walk, follow it up with a good stretch.  This takes so little of your time for the first day.  In less than an hour you have taken that first step to a weight loss program.

By the second day, it’s good to focus on an upper body workout.  This maintains your strength to be able to go through the whole weight loss program for the week.

On the third day, a brisk walk or jog for ten minutes is in order.  For beginners, a lower body workout should be done in the evening.

In the fourth day, rest is in order, as well as a good stretch.  This lag time should be used wisely to sort out any negatives in your mindset.

The fifth day starts with a good ten minute walk.  Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming.  To avoid boredom, do not be afraid to try something new.

The last day of the week is a time to solicit the support of the people you about you.  Spend time with them or get them to be with you in your long walk.  Again, follow up your walk with a light upper body workout.

If by this first week you are able to stick to the weight loss program, you have a great chance to further boost your weight loss and stay with a program until you achieve your desired result.  Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want it, like this moment, today, now!   Patience is a virtue.  The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight – have fun

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The Benefits of Diet and Exercise

Diet and exercise go hand-in-hand when you’re trying to lose weight.  (diet, doesn’t mean that you need to starve yourself or follow some fly-by-night fad diet).  It simply means you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group.

You might try only cutting down on all the high-calorie foods and skip the exercise.  You may cut down on your portion sizes.  And, the weight will eventually might come off.  However, if you also include exercise in your weight loss program, you’ll discover that not only will the weight come off, but your metabolism will improve, your fat will be replaced by lean, muscle tissue (rather than loose, jiggly flab), you will feel more energetic and mentally alert, and you’ll be better able to keep the fat off.

The human body was created to be active.  Unless your health prohibits you from getting some sort of exercise each day, you should make an attempt to focus on the amount of physical activity you engage in.  After all, most of us don’t get nearly enough physical exercise during the course of a day!  We’re all too busy sitting at our desks or in front of our televisions.

By the same token, if you’re like the average Joe Bloggs, who thrives on fast food or other high-fat, high-calorie meals, a change in eating habits is advised.  You can still enjoy eating! But, if you’re serious about losing those extra pounds and keeping them off, you’re going to have to replace the greasy french fries with some healthy, fresh veggies.  Instead of that cans of Coke, drink more water.  Try to include more fish in your diet, rather than a big, fat hamburger.  You’ll be surprised at how much better you look and feel, when you replace those heart-clogging, fat-producing calories with better, healthier food choices.

But, don’t skip meals!  If you regularly skip meals, your metabolism is going to slow down, you’ll feel sluggish, and your body is going to hang onto those extra pounds as protection against starvation.  By eating regularly, your metabolism works better, and you’re better able to lose weight!

Yes, diet and exercise are important ingredients for successfully losing weight but  you don’t have to be miserable in the process.  Just remember the following points, if you want to shed those pounds and keep them off:

  • Don’t starve yourself!
  • Eat regularly to ward off hunger.
  • Focus on eating smaller portions (perhaps several small meals each day would work best for you).
  • Make sure that the calories you consume are nutritious and include foods from each food group.
  • Find an activity or two that you enjoy, so that exercise time isn’t dreaded.  If you enjoy what you’re doing, you’ll be more likely to stick with your exercise routine.

A few healthy lifestyle changes can make all the difference in your physical, mental, and emotional well-being.

Note: Before beginning any diet or exercise program, consult your medical professional.

4 simple health tips

To combat the large increase in obesity that is ongoing at present we find all sorts of companies selling “quick fix” pills, powders, and lotions. However these often do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have a long list to choose from.

What is truly needed are some sensible proven weight loss tips that people can implement no matter what their present physical condition is. so here are some simple common sense tips:

  • #1  Drink more water. All too often people are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out.
  • #2  Eat more often. I bet you thought I was going to say eat less. Well while it is true that to lose weight you need to eat less calories than you expend… you need to eat more often to get the metabolic furnace stoked up and burning right. Get it out of starvation mode. So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning.
  • #3  Move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park further away from the office or the shops, go for a walk around the block, go dancing, play with your kids more. Make it fun. Running is not the only way to burn more calories.
  • #4  Finally, determine “Why”. Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.

Whatever your motivation for losing weight it doesn’t need to be hard work but just simple common sense changes can be effective

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10 little fat loss steps

1) Work out how many calories your body needs to consume to maintain your existing weight, these are your your maintenance calories. Do a quick search on Google with “calorie needs” and you’ll find a few different calculators to help you with this.

2) Deduct 10% (to a maximum of 500Kcal) off the total maintenance calories to start with. Drastically reducing your calories will result in muscle and water loss – not fat loss so avoid doing this.

3) Divide your calories over 5 or 6 meals rather then 2 or 3. Aim to eat every 3-4 hours.

4) Cut out all simple carbohydrates (except straight after exercise, eat whole grain, high fibre foods.)

5) Exercise at least 3 times a week, doing 30 minutes of cardio to a reasonable level of intensity. This will help create the calorie deficit and encourage your body to lose fat.

6) Make simple substitutions in your diet, for example: Sweetener in place of sugar, diet drinks in place of full sugar drinks, use leaner cuts of meat etc. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.

7) Drink plenty of water – at least 2 litres every day – if you’re dehydrated your body will be less efficient and will make losing fat more difficult.

8) Try to eat low carb (complex only!), low fat and moderate protein.

9) Keep a food diary to monitor how many calories you are consuming as it’s easy to over eat.

10) Supplementing your diet can make it easy to lose the fat. A diet high in protein can help preserve muscle (more muscle means an increase in metabolism). There are also some fat loss supplements available which help boost your metabolism, this is useful as your metabolism may slow during extended periods of dieting.

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10 rules of dieting you can break

Some diet rules are meant to be broken? Believe it or not many dated diet guidelines and myths are up for speculation. You have probably heard of a lot of these  rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any easier.

10 Food Rules You Can Ignore:

1 – It’s best to eat at the same, time every day.

False – Eat when you’re hungry, not when the clock says it’s time to eat.

2 – If you eat at night you will pile on the pounds.

False -The total calories you consume over a 24-hour period or over a week is what causes you to gain weight. When you eat these calories doesn’t matter.

3 – Dieting with a friend always makes weight loss easier.

False – Common goals may pay off but weight loss is a personal journey and whilst the competitive angle may work for some it can have the reverse effect for others.

4 – If you blow your diet, you may as well wait until the next day to get back on track.

It’s fair to say we probably already know that nothing could be farther from the truth – always try to get right back on track with your next meal.

5 – Dietary fat keeps you feeling full longer, so you’ll eat less.

False -Fat does take longer to digest, but it will not help you control your appetite. Certain foods that are likely to fight off hunger the longest are protein foods, followed by carbohydrates, then fats.

6 – Refusing food at a party or when visiting is rude.

False – This is just an excuse, turning down food that you know will blow your diet is socially acceptable.

7 – Skipping a meal every now and then will help you lose weight.

False – Skipping a meal means you will be so hungry at the next meal that you are likely to overeat. This can also lead to a slowdown of your metabolism.

8 – Bread is fattening, nuts are fattening, pasta is fattening.

False – Whole-wheat bread/pasta is a great source of nutrients, and it won’t make you gain weight more than any other food with the same number of calories.

9 – If you don’t clean your plate, you’re wasting food.

False – If you just don’t feel right until you’ve cleaned your plate simply try putting less food on your plate to begin with, or you may overeat.

10 – All calories are equal.

False – Although somewhat true; you’ll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Choose healthier items if you are losing weight, or controlling your hunger.

 

Don’t believe everything you hear! Much of it is just superstition or an excuse. Now you can tell your friends the real truth. At the end of the day nutrition experts say, many of the food and dieting rules we hold dear are meant to be broken – without guilt!

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Workout without working out

Good news, for those people who want to watch their weight without watching television. There are things you can still do to workout even if you are a couch potatoes or think your are too busy to find the time to keep fit.

With time being so hard to come by these days, many people are turning to innovative forms of exercise. For example using the stairs rather than the lift at work, parking the cars further away in the car park and even walking while on the phone.

At the same time, however, many people describe themselves as couch potatoes – a major factor to being overweight. Many adults say they have given up working out in order to do other activities, such as watching television, sleeping in, doing household chores or working.

An estimated three in four adults say they would do more exercise if they could fit it into their daily routines and a majority of adults also say they would exercise more often if they could do it at home. And even the non couch potatoes would like to get more exercise, but say they don’t have the time.

It’s important to find time to incorporate exercise into your daily routine. So in addition to things such as climbing stairs and parking farther away, there are a number of excellent ways to make your daily tasks opportunities to exercise:

Feet Alphabet

This exercise can be done anywhere you are sitting (except while driving). It shouldn’t be hard to find a somewhere. Simply write the alphabet in the air with each of your feet and ankles. You can do the letters in capitals or lowercase and in any language you would like. Doing this two or three times on each ankle will begin to strengthen the ankle and maintain or improve motion.

Doing the Dishes Neck Circles.

This exercise is easily done while for example washing the dishes. As you are standing at the sink, slowly rotate your neck in a clockwise position, trying to extend the tip of your head out as far as possible. After three or four rotations, repeat the exercise in a counter-clockwise position. Remember, these rotations should be done slowly and in a pain-free range of motion. This will increase the flexibility of your neck.

Remote Wrist Lifts.

This can be done while watching the TV. Simply take the remote control (use the biggest one you have) and, while sitting watching your favorite team or movie (and with your arm pointing toward the TV) aim the remote at the ceiling, moving your wrist only. Hold it there for 10 seconds, then aim it at the floor, again  moving only the wrist. Repeat this three to four times during every commercial.

These three ideas are just a few of the ideas from the book “The Couch Potato Workout: 101 Exercises You Can Do At Home!” by Joel M. Press, “The Couch Potato Workout” describes numerous practical and functional exercises people can do to build balance, strength and flexibility as part of their normal daily routine.

 

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Using Pills for Weight Loss

Being thin or slim doesn’t make people healthy. But, being overweight or obese is not healthy either. For those who have problems losing weight, the use of slimming pills is a more convenient and often a preferred option. These slimming pills often help a person lose weight by reducing their appetite and preventing the absorption of fat into the body. Weight loss pills can be very helpful since not all people have the time and interest to go to the gym regularly and so need help in achieving their goals.

There are generally two types of weight loss pills on the market, prescription pills and the non-prescription pills. Prescription pills are those diet pills that are closely regulated by the FDA. These drugs are prescribed by your doctor before you can actually purchase and use them. Non-prescription weight loss pills can be purchased over the counter without a doctor’s approval. Examples of these non-prescription pills include products classified as fat burners, stackers, herbal weight loss pills, and diet supplements.

Not everyone will benefit from just using weight loss pills so for the best effect they should be combined with a diet and exercise plan. Prescription weight loss pills are often designed to mainly treat obesity, rather than cosmetic weight loss, or for those who just want to lose a few pounds so natural dietary supplements such as Nutrabiotic’s Pure Acai Berry, Pure Rapberry Ketones and Green Coffee Extract Supplement can be more advantageous.

It’s better and more effective to lose weight by combining weight loss supplements with a regular exercise routine and a healthy diet. There are many different weight loss diet programs that have become very popular recently with the likes of well-known diet programs such as the Atkin’s diet, Sonoma diet, South Beach diet, and the Mediterranean diet all being very popular however a varied and balanced diet for weight loss is advantageous.

In summary, a serious weight watcher will use of weight loss pills together with regular exercise and consumption of healthy food. Dramatic weight loss shouldn’t be expected quickly by just using weight loss pills. Stored fat in the body can only be eliminated through exercise. The other alternative – liposuction- is not only expensive and painful, it may also entail serious health risks since it is an invasive medical procedure. Through exercise, the body will sweat away and burn excess fat. The body also adjusts and metabolism rates increase. With increased metabolism, the body works faster and harder to burn excess fat. Aside from the fat-burning effects of exercise, regular workouts also make a person feel confident and will improve general health. Of course, proper eating habits should be observed because the fat that is lost through exercise must not be regained because of excessive eating.

5 Tips for Keeping Your Sanity while Losing Weight

If losing weight is your goal (like it is for many people throughout the world) then simply wishing the pounds away isn’t likely to work. Unfortunately, losing weight takes determination, a commitment to a healthy diet and exercise plan and even a little patience. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Tip #1 Lower your expectations

Once you begin an exercise or diet plan, or both, that you’ve heard will make you lose incredible amounts of weight in no time at all and then it doesn’t happen, you will feel let down and won’t have the same dedication to carry on. However, if you’re more realistic and understand that most people will only lose 1-2 pounds per week on a healthy exercise and diet regime then you’ll be better informed and can expect these types of results ahead of time rather than feeling like a failure or that plan isn’t working.

Tip #2 Don’t tell everyone you are on a Diet

When first starting on a diet often people tell everyone they are dieting and explain their great weight loss plans. However this can work against you because people will then talk and judge your progress and so make you feel uncomfortable, especially when you eat something others don’t believe is part of your diet plan. This can give you a complex. Simply start your diet and if you feel you need to let some people know then inform close family and friends for support, then keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t stop eating from a food group

Often if you eliminate a complete food group from your diet you’ll feel like you’re sacrificing too much and will simply lose your sanity and so your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself small treats along the way you will lose weight and keep your sanity as too.

Tip #4 Household Support

When you start a diet you need to make sure the entire household is going to support your efforts. If you are not eating sugar but your spouse continues to come home with sweets, ice cream, and chocolate then you’ll have a hard time sticking to the diet and you won’t feel like you are getting much support plus it will drive you crazy. So, make sure your family is ready to support you and if they choose to eat unhealthy ask them to do it away from you.

Tip #5 Work Out

Losing weight takes time, which can really test your patience. However, if you include a work out routine and a weight loss supplement with your diet then you’ll see much quicker weight loss, have more energy, sleep better, and simply feel better in yourself. This will also help keep your sanity and so you don’t lose the plot while trying to achieve your weight loss goal.

If you follow these five tips you’ll be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

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Five simple diet tips that work

Turn on the television or radio, surf online or open a magazine and you’re bound to find an advertisement for a weight loss product or some kind of endorsement for a new diet or eating plan. Everyone wants to get healthy and look at their best. The current ideal of beauty is far closer to what’s possible by a ‘real’ person than it has been for a long time. Thanks mainly to the popularity of actresses and singers who aren’t stick thin, coat hangers are no longer the thing and healthy muscles and curves are in.

If you have been working toward a comfortable ideal body weight then the chances are that you’ve read the same diet and weight loss tips over and over again. In some cases, it’s because someone said it and it got repeated endlessly. In others, though, it’s because the tip really does work. So here are five of the most common diet tips that really work – and why.

Tip #1: Drink a full glass of water 20 minutes before each meal.

This is partly because you trick your body into thinking that it’s full but also to make sure you are giving the body all the water that it needs. Your body needs water to maintain all its systems and to flush wastes away. When you don’t drink enough of it, it starts trying to conserve it by retaining water in muscle and fat tissues. Water your body faithfully and you’ll find that it starts ridding itself of excess water regularly too. Is it just water weight? Well, yes. But that water weight is weight you don’t have to carry around with you as long as you’re taking in enough for your body’s needs.

Tip #2: Eat your fruits and vegetables raw.

Raw fruits and vegetables pack more nutrition per calorie and in many cases you’ll be getting less calories when you eat your produce raw. Especially if you generally eat canned fruits or vegetables where there are added preservatives and flavorings that can increase calories substantially. However there’s another reason too: your body works harder to digest raw fruits and vegetables, and that means it uses more calories in getting all the nutrients out of them. Your body needs the extra roughage present in fruit and vegetables that haven’t been cooked and processed to keep it working correctly.

Tip #3: Eat a balanced diet.

Obviously this is more healthy, but will it help you lose weight? The answer is simply ‘yes’. When your body lacks nutrients in its daily intake, it tries to make up the difference by substituting other nutrients. The result can be false messages that you are hungry, when what your body really craves is enough of one type of nutrient. Eating a balanced diet provides all the nutrients your body needs in the proper proportions so that it isn’t telling you it’s hungry.

Tip #4: Half an hour of moderate exercise five times a week.

Your body uses the food it eats to produce energy for your general activities. The more energy you use, the more food your body will use to fuel it. When you eat fewer calories than your body needs, it will turn to stored reserves to keep it going. Adding just half hour of moderate exercise to your daily routine five times a week increases your body’s consumption of energy. But there’s also more. Your body is using up calories even when you’re not exercising just to maintain circulation and health in its tissues etc. It uses up more calories maintaining muscles than fat. As you exercise, your body is converting fat to muscle, thus resulting in a higher metabolic rate as it increases its activity to keep your muscles toned.

Tip #5: Snack between meals.

Our bodies are not designed for the 3-times-a-day eating schedule we’ve adopted. They work round the clock, and need energy all the time. Rather than eating all your calories in three sittings, spread them out over 5 or 6. The trick is to eat smaller meals – not add more food. You’ll keep your digestive system busy, and your body at full energy for longer.

 

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