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Archive | Weight Loss Tips

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Fast slimming tips

There’s no doubt that too many people try to lose weight and slim too quickly, often with dangerous crash diets. That doesn’t mean that there are not legitimate methods available for speeding up your slimming progress on a proper weight loss program. Even if you are already succeeding in losing weight these slimming tips cold […]

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The first week of exercising

The idea of a weight loss program is to develop a consistent approach to losing weight healthily as well as healthy endurance when exercising.  A weight loss program’s objective is to get rid of the excesses in your body such as the excess fat.  Not the healthy and lean muscle tissues and body fluids. A […]

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4 simple health tips

To combat the large increase in obesity that is ongoing at present we find all sorts of companies selling “quick fix” pills, powders, and lotions. However these often do nothing to actually help people take the fat off and keep it off. Of course the same could be said of the diet industry as well. […]

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10 little fat loss steps

1) Work out how many calories your body needs to consume to maintain your existing weight, these are your your maintenance calories. Do a quick search on Google with “calorie needs” and you’ll find a few different calculators to help you with this. 2) Deduct 10% (to a maximum of 500Kcal) off the total maintenance […]

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10 rules of dieting you can break

Some diet rules are meant to be broken? Believe it or not many dated diet guidelines and myths are up for speculation. You have probably heard of a lot of these  rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting […]

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Using Pills for Weight Loss

Being thin or slim doesn’t make people healthy. But, being overweight or obese is not healthy either. For those who have problems losing weight, the use of slimming pills is a more convenient and often a preferred option. These slimming pills often help a person lose weight by reducing their appetite and preventing the absorption […]

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Five simple diet tips that work

Turn on the television or radio, surf online or open a magazine and you’re bound to find an advertisement for a weight loss product or some kind of endorsement for a new diet or eating plan. Everyone wants to get healthy and look at their best. The current ideal of beauty is far closer to […]

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