Take a look at our Pure Acai Berry Supplements and our Pure Raspberry Ketones Supplements which can be an excellent way to help naturally support natural weight loss

What are the best foods for arthritis and joint problems?

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When keeping your joints healthy, one of the important aspects is maintaining a healthy diet to ensure you get key nutrients and vitamins. A healthy diet can also help to lose any unwanted weight that could put pressure on your joints.

Although there is no diet cure for joint problems there are a number of foods that have been shown to fight inflammation, strengthen bones and boost the immune system. Along with a balanced diet, adding all or some of these foods to your diet may help to ease the symptoms.

To help maintain health joint function, we’ve highlighted some of the best foods for arthritis and joint problems:

Fish

Certain types of fish are packed with inflammation fighting omega 3 fatty acids and experts recommend at least three to four ounces of fish twice a week. Omega 3 rich fish can include salmon, tuna, mackerel or herring.

Cherries

Studies have shown that cherries help to reduce the frequency of gout attacks and research has shown that the anthocyanins found in cherries have an anti-inflammation effect. Anthocyanins can also be found in other red and purple fruits, such as strawberries, raspberries, and blackberries.

Dairy

Low fat dairy products like milk, yoghurt and cheese are packed with calcium and vitamin D, both found to increase bone strength. Vitamin D is essential for calcium absorption and it has been shown to boost the immune system.

Broccoli

Rich in vitamin K and, broccoli also contains a compound called sulforaphane, which researchers have found could help prevent or slow the progression of osteoarthritis (OA). Broccoli is also rich in calcium, which is known for its bone-building benefits.

Green Tea

Green tea is packed with polyphenols, which are antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin -3 -gallate (ECCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis.

Citrus fruits

Fruits like oranges, grapefruits and limes are rich in Vitamin C and research shows that getting the right amount of vitamin can aid the prevention of inflammatory arthritis and maintain healthy joints.

Oils

Extra Virgin Oil is loaded with heart-healthy fats, as well as oleocanthal, which has properties similar to non-steroidal, anti-inflammatory drugs. However, it’s not the only oil which contains health benefits, Avocado and Safflower oils have shown to lower cholesterol and Walnut oil has 10 times Omega -3 than olive oil.

Grains

Whole grains are known to lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and joint problems. Foods like oatmeal, brown rise and whole grain cereals are excellent sources of whole grains.

Beans

Beans are packed with fibre, a nutrient that helps to lower CRP. They are also an excellent and inexpensive source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, Zinc and potassium, all known for their heart and immune system benefits. Look for red beans like Kidney and Pinto beans.

 Garlic

Studies have shown that people who regularly at foods from the allium family, such as Garlic, onions and Leek, shared fewer signs of joint disease. Researchers believe the compound Diallyl disulphine, which is found in garlic, may limit cartilage damaging enzymes in human cells.

Nuts

Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and immune boosting alpha linolenic acid (ALA), as well as filling protein and fibre. They are heart-healthy and beneficial for weight loss. Try walnuts, pine nuts and almonds.

 

Although there is no cure for joint problems such as arthritis as it is a degenerative disease, eating a healthy diet and taking natural, nutritional supplements can reduce the symptoms and manage pain that comes with joint stiffness.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7 Calorie Burning Tips

Here are just a few habits you can embrace to start revving up your metabolism straight away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

1) Move More

Sedentary people burn about one third less calories per day. By simply using everty opportunity to move can make quite a difference to the amount of calories you burn per day. Small movements will add up over time to lots of calories. The trick is to keep moving throughout the day. Write the word ‘move’ on post-it notes and put them in places you will notice when you are sitting still. Then, take every opportunity to move – here’s some ideas for burning extra calories:

  • Tap your feet
  • Swing your legs
  • Stand up and stretch
  • Move your head from side to side
  • Change position
  • Wriggle and fidget
  • Pace up and down
  • Use the restroom upstairs
  • Park in the furthest corner of the parking lot
  • Stand up when youíre on the phone and step from side to side
  • Clench and release your muscles

2) Eat Little and Often

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is constantly working to digest and absorb food which requires energy.

3) Eat Fat

If you want feel good and keep the fat off you need to first put it in. Fat not only tastes good our bodies need it to work efficiently. By consuming several servings of ‘healthy’ fats, every day you will actually increase your calorie burning potential.  Try incorporating fats like Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4) Drink Cold Water

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

5) Exercise With Weights

Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.

6) Spice up

Eating hot spices might speed up your metabolism. Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. If you can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time which can help you to not overeat later in the day. Eat a portion of protein at every meal and as part of your snacks and you will increase the total number of calories you burn each day.

Healthy Foods Tips To Keep You Fit

Eating healthily and physical fitness go together, but there are no magic foods that cause you to be completely healthy by just eating the one food. Instead, you need a variety of foods from a range of food groups each day. It’s also important to watch the portion size so as not to overeat.

Berries

You not may like all types of berries or have just one or two favorites, but you can’t go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie in place of calorie laden desserts. Berries are high in vitamin C but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the health of your circulatory system. Gogi berries are less well-known but are wonderfully rich in many of the nutrients your body needs to be nutritionally and physically fit.

Citrus

The foods of the citrus family are widely recognised as a valuable source of vitamin C. Fully ripe citrus fruits are the best for nutritional value. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking give you the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.

Vegetables

For people who are vegetarian or vegan, choosing vegetables to be part of a nutritionally sound diet is a way of life. Your vegetable group provides many of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found in a single banana. But you can also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne’. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.

Whole Grains

Like many other of the best foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you need. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.

Salmon

Salmon is lean fish and nutritionally one of the best fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.

Legumes

A legume is the name for a variety of fruits with a single dry seed. Legumes are sometimes called pods. Examples of edible legumes are soybeans, peas, dried beans and peanuts, among others. Legumes are rich in iron and high in fiber, making them excellent nutritional choices. Peanuts are a type of legume that have been used to make hundreds of different products some edible and others with various types of helpful uses.

Nuts & seeds

Nature has packed a lot of goodness into small packages. Almost everyone has heard of walnuts and pecans which are very good nutritional products, but did you realize that flax seeds are brain food, containing critical non-meat sources of the Omega 3 oil.

Lean proteins

The keyword here is lean. Cut down of portion sizes.  Also, trim all visible fat from your protein source. Alternatively, use non meat substitutes such as the complete proteins found in vegetable dishes like beans and brown rice.

Tea

Depending on the type of tea you prefer, you can get an energy boost from a cup of green tea, or the calming effect of chamomile tea. Get going with mint teas or start your day with Earl Grey Breakfast Tea. Herbal teas are soothing, tasty and good for you. Non herbal teas will help you to stay alert when you need help to function.

Olive oil

Olive oil is probably the healthiest substance you can use to keep fat in your diet. You can use it on your salad, mix it with a little vinegar to create your own, or fry other foods in the hot oil.  Just make sure that the temperature is not too hot so that the oil is broken down.

If you struggle adding the above into your diet, supplements such as Omega 3 and Pure Acai Berry are available to helps.

 

 

Eating healthy on holiday

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It’s very tempting when on holiday to abandon your good sense of eating healthy. You may strive for healthy eating, but it’s easy to drift off and get an ice cream here and there.  There are however, ways to watch what you while on eat on holiday.

It’s simple to request a low fat or vegetarian meal on aeroplane flights. Driving to your destination can be a bit more difficult and the quest to find healthy food can get a little harder depending on where you are able to stop for food. So rather than simply relying on greasy foods and takeaways, pack some nutritious foods such as fruits and vegetables, yogurt and healthy sandwiches and take them with you on the road.

If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins. If your hotel has a cooker or microwave, look at bringing your own healthy food with you.

If you do eat out, restaurants will usually serve large portions, so be careful and don’t be afraid to not eat everything on your plate. If you do eat a little too much on a meal, simply cut back on the next one.

Try to fit in smaller meals or snacks rather than 3 square meals, as your body needs fuel every four hours or so. When you eat out, avoid starters and don’t miss meals.

Try to avoid eating large meals at night as your body gets ready for sleep and slows down, it also burns calories at a much slower pace. Never eat bread before bed, and make sure to avoid the butter.  Choose fish or poultry for your meal instead, and include vegetables as a side dish.

Even though it may sound hard, eating healthy on holdiay isn’t really that difficult. All you have to do is use a little will power, and pass up
on foods that you know aren’t good for you. This way, you’ll enjoy healthy eating and a healthy lifestyle wherever you go.

The next time you go away, always remember that eating healthy is a way of life.  You can afford to get something you crave, although you shouldn’t make a habit of it.  One ice cream or a pizza isn’t going to matter – as long as you know when to stop.

 

Take a look at our Pure Acai Berry Supplements and our Pure Raspberry Ketones Supplements which can be an excellent way to help support natural weight loss

Losing Weight and Diet Pills

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Loosing Weight, there’s nothing easy about it other talking about it. Anyone who is trying to lose weight would tell you how difficult it is to lose weight and how much more difficult it is to keep the weight loss.

There can be many a reasons for our inability to be able to slim down effectively or to keep weight loss permanent. A hectic lifestyle, inability to control one’s diet due to the non possibility of being able to control situations you are in. Unable to keep a regular exercise routine etc etc.

So what do you do? Well unfortunately there isn’t a miracle pill that will make everyone lose weight, but yes there is an answer to the question on how to make losing weight easier.

The answer is Diet Pills. In todayís medically advanced world, there are a number of diet pills available in the market. Diet pills today are available cheaply and are easily accessible as they can be easily purchased though the Internet.

What diet pills do is decrease our hunger pangs. The maths is simple. Hunger pangs need to be satisfied with calories. These calories need to be burned with exercising. Our equation between this hunger satisfaction and burning calories are not proportionate which results in weight gain. If we can curb our hunger at the first level using diet pills our equation with less exercising will then show results.

Today Diet pills are easily available but which diet pills should one use has to be decided. It’s best to consult your doctor before starting on a specific diet pill or supplements and because diet pills are so easily available many online pharmacies are providing better discounts. This easily accessibility of information and products is a step closer to helping people reach out for the effective support Diet pills can give.

Nutrabiotics offers a natural supplement that can support weight loss containing Pure Acai Berry, Pure raspberry Ketones and Green Coffee Extract all of which offer exceptional slimming benefits.

 

How to become a healthy eater

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Being a healthy eater requires you to become both educated and smart about what healthy eating  actually is.  Being food smart isn’t about  learning to calculate grams or fat, or is it  about studying labels and counting calories.

Healthy eating is about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.

Eating healthy requires quite a bit of flexibility. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.

Healthy eaters have learnt to take care of themselves and their eating. They are always aware of what they eat, and know the effect that it will have on their bodies.

When someone is unable to take control of their eating, they are likely to get out of control with other aspects of life as well.  They could end up spending too much and going to bed later and later.

You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle.  If you’ve thought about making your life better, healthy eating is just the place to start.  You’ll make life easier for yourself, those around you, and even your family. It is especially good if looking to lose weight as a healthy and balanced diet along with ongoing exercise make the process a lot easier not only in losing weight but in maintaining weight loss.

If you are looking to lose weight then Nutrabiotics offer a unique combination of Pure Acai Berry, Pure Raspberry Ketones and Green Coffee Extract as a single supplement.

 

10 tips for Healthy Food Shopping

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Shopping for food is something we all have to do, even though choosing the right foods can be very hard.  To help you we’ve put together some simple tips to help make things easier:

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  1. Never go shopping on an empty stomach.
  2. Select canned fruits and tuna that are packed in water, not oil or syrup.
  3. Look at the labels for the words “hydrogenated” or “partially hydrogenated”.  The earlier you see them on the list, the higher the amount of unhealthy trans fatty acids the food will contain.
  4. Don’t buy turkey with the skin on it, and if  you plan to buy chicken – buy a chicken breast meal.
  5. When you select frozen dinners, select those that are not only low in fat, but low in sodium and cholesterol as well.
  6. If you aren’t consuming enough dairy products, go with calcium fortified orange juice instead.
  7. Choose whole grain breads, cereals, and rolls.
  8. Try cantaloupe. With just 95 calories, half of the melon will provide more than a day’s supply of Vitamin C and beta carotene.
  9. Don’t be tricked into buying yogurt covered by nuts or raisins, as the coating is normally made of sugar and partially hydrogenated oils.
  10. Get some of the low fat treats, such as  pretzels, ginger snaps, and angel food cake.

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By following the above tips when doing your food shopping, you’ll avoid the bad foods and get those that you need.  There are many different healthy foods, all it takes is the will power to go past the bad foods and on to the good ones.