Exercise is important for keeping us strong, healthy and to maintain mobility in our joints. As well as improving our physical health, exercise is important for mental health and well-being. Yoga is a great way to exercise gently and something that can be done at home with very little equipment needed. As a low impact exercise, many people do yoga to help reduce tension and […]
During the Coronavirus lockdown, it’s important to keep up with a regular exercise routine. As well as helping to maintain your general health, daily exercise or even just a few times a week is important for your mental health. There are many ways you can keep fit and mobile in the home, with some needing […]
Glucosamine and chondroitin are both found naturally within the body and are commonly used together in many joint supplements. Both natural ingredients offer their own benefits and combined they work particularly well to maintain optimum joint health. This combination works particularly well for people that like high intensity workouts, which can be demanding and can […]
Natural supplements can help to support your joints from the wear and tear of everyday life and maintain optimum joint health. Maintaining optimum joint health is important to aid mobility, as well as ensuring you lead a healthy, happy and active lifestyle. Reduced mobility can have a direct impact on everyday life from walking to […]
Joint pain is a common problem for many people and can have a direct impact on everyday life. As well as causing discomfort it can also lead to a reduction in mobility and activities, such as walking, gardening and even getting a good night’s sleep. Joint pain refers to discomfort, aches and soreness in any […]
Turmeric supplements can have a number of health benefits, and is a key ingredient for Nutrabiotics, but what is Turmeric? Turmeric is a yellow-coloured powder ground from the root of the turmeric plant, which grows in India and Indonesia. Turmeric contains a yellow-coloured chemical called curcumin, which is often used to colour foods and cosmetics. […]
Regular walking when part of a healthy lifestyle can keep your heart and bones strong, as well as your joints mobile and functioning. Walking is the preferred exercise by people with joint problems such as arthritis and osteoarthritis as it can help to improve your symptoms and quality of life. Walking for just 30 to […]
Exercises for joint problems can have many benefits and if you suffer with joint pain, exercising or adding stretching into your daily routine could be particularly helpful to reduce the symptoms. Exercise not only helps to relieve these symptoms but could also reduce any unwanted weight and improve your mood. Though some people may think […]
When keeping your joints healthy, one of the important aspects is maintaining a healthy diet to ensure you get key nutrients and vitamins. A healthy diet can also help to lose any unwanted weight that could put pressure on your joints. Although there is no diet cure for joint problems there are a number of […]
There are many health benefits of stretching and incorporating it into your exercise routine, from increasing flexibility to reducing stress and body aches. Stretching can be an important factor to help keep your joints moving. Stiff joints and joint pain is a common complaint felt by many people worldwide. Taking a few minutes each morning […]