1. Drink lots of water.
Many people with acne problems drink sodas that have a lot of acid and colourings. Avoid fizzy drinks and stick to water. Water does wonders to the body!
2. Eliminate fried or greasy foods from your diet.
Fried food carries grease that can cause pimples to form in your face. Also many fast food places also use old grease over and over again. Not Good! Avoid if you’re trying to get clear skin.
3. Eat a lot of vegetables and fruits everyday.
No doubt you will have heard this before, but many still don’t do it. A lot of fruit and vegetables have antioxidants and vitamins that can help in healing and clearing the skin.
4. Vitamin E.
Vitamin E has all the healing and antioxidant properties for helping to clear your skin. Utilise a Vitamin E supplement or face cream.
5. Eliminate all stress.
Some individuals are not good at dealing with stress. Look at ways to reduce stress in your life as much as possible.
For these steps to work properly give yourself 3 to 6 months to see actual improvements in your skin, making sure to add each step to your daily routine. Consult your local dermatologist if you have any worries.